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Download PDF Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything, by Tommy Heslep, Robert
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Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can.
BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell, tearing decks of cards, or crushing raw potatoes? This will take a little more effort.
Whether you aim for such feats or not, there's nothing wrong about learning from one of the world's best when it comes to grip strength: Tommy Heslep is one of only five people in the world who have certified for Ironmind's Captains-of-Crush #4 Gripper - and how many people do you know who can crush 12 raw potatoes in one hand within 15 seconds?
In this comprehensive volume, stage strongman Robert Spindler teams up with Tommy to introduce you to the best equipment, the most effective exercises, and the most efficient routines to build a monster grip - while maintaining healthy hands.
Learn about heavy duty spring grippers, the crushing grip, the pinch grip, thickbar training, endurance grip strength, mind-blowing feats of grip strength, and the individual training methods which led Tommy Heslep towards world-class in all of those.
Whether rock climber, mixed martial artist, strongman, powerlifter, or freerunner - this book is for anyone who wants to maximize their grip strength potential with the no-nonsense methods of the best. It will show you how to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them too.
With detailed sample training routines, numerous illustrations, tips on how to save money, and chapters on recovery, plateaus, and injury prevention!
- Sales Rank: #226081 in eBooks
- Published on: 2013-05-01
- Released on: 2013-05-01
- Format: Kindle eBook
About the Author
Robert Spindler is a professional stage strongman and two-time Austrian powerlifting champion. Read more about him at: www.Eisen-Hans.at Tommy Heslep is world-renowned grip strength expert and world-record holder. He is only one of five people in the world to have certified for closing the Captains of Crush #4 gripper.
Most helpful customer reviews
11 of 11 people found the following review helpful.
Good Book Crushing Grip
By Sam
This book really serves a niche market. Not too many people are interested in or care to focus solely on grip strength training. Grip strength for most people are just afterthought. I do have to say that by focusing and developing stronger hands, all my other lifts have improved a great deal.
The primary focus on this book is on crushing grip strength ... such as closing a heavy duty gripper. Although it does briefly touch upon other hand strength aspects such as pinch grip, support grip, etc, it is really written with closing the gripper in mind. It is no doubt entertaining and motivating to read. The only thing I wish was they include a little more photos. Majority of this book is text base.
Overall, I enjoyed reading this book.
14 of 15 people found the following review helpful.
Well written, entertaining and informative
By MS
A fantastic book for everyone who wants to improve their hand strength. It contains everything you need to know and more: training routines, gripping techniques, nutritional advice, common mistakes etc etc.
The writing is warm, personal and entertaining. I can recommend this book to anyone who has ever wondered what it takes to become good at anything.
7 of 7 people found the following review helpful.
Information excelent, could have used better editing.
By Amazon Customer
In terms of the information provided, this is a great book.
The author describes, in good detail, the types of exercises one should use. Also described, are the number of sets, reps, and suggested workout plans. The suggestions for additional material to read on the subjects discussed is also a bonus.
I also liked that, although this book obviously was written to discuss Iron Mind products, others are mentioned and discussed in a fair and objective manner. It also discusses the construction of several home made pieces of equipment in great detail. As an avid DIY person, I love when books show me things I can make as opposed to buying them. Then I get the fun of building AND using the equipment.
There are only two reasons I am not giving this five stars.
1. While there are some diagrams and pictures, there needed to be more. While the author does a very good job of explaining things, pictures and diagrams are always helpful. Though I will say the ones that are present are of good quality and explain the material.
2. The editing on the book. I'm not typically one to nitpick on grammar. My spelling is terrible (were it not for spell check), and I do not use perfect grammar or punctuation. But there were several points in the book where the grammar used was distracting. Also there were several times where it seemed either pieces of information were cut out, or never included rendering the information that was there a tad confusing. These came across as editing errors, and made the book seem a bit less professional.
However, this was not the case for a good portion of the book so it only distracts some.
Aside from those grips, the content is helpful. I have already progressed from using the Trainer grippers to the #1 and on good days the #1.5. I'll be ordering the #2 within the next month, and am happy with my progress.
I would recommend this book to a friend.
See all 28 customer reviews...
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