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Welcome to the DIY Protein Bars Cookbook [2nd Edition]: a collection of 48 easy, healthy, no-bake treats that just happen to be packed with protein!

This hot-selling cookbook has been revamped with an all new, restyled interior design, upgraded photography, and updated recipes based on customer feedback and to streamline the bar-making process. Enjoy!

All of the recipes are (or can easily be made) gluten-free, dairy-free, soy-free, and vegan, but you’d never know it. These protein bars are so tasty, addicting, and good for you, you’ll never go back to the store-bought stuff again.

And the fun doesn’t stop there. Every recipe in this cookbook is all-natural -- no artificial sweeteners, synthetic food dyes, artificial food flavorings, hydrogenated oils, or preservatives, whatsoever. That list right there is unheard of when it comes to store-bought protein bars.

Each recipe comes with a nutrition label so you can see how many calories, grams of fat, carbs, protein, etc., are in each serving. No matter what, though, there are options for everyone’s nutritional preferences: (refined) sugar-free, cholesterol-free, low-calorie, low-sodium, high-fiber, and high-protein. These recipes might be “free” of some stuff, but they sure aren’t free of flavor.

These recipes are a total godsend for the health-conscious protein bar lovers out there (aka, YOU). Let’s all make the same, scratch that, better versions of store-bought bars right at home!

• Sales Rank: #186843 in Books
• Published on: 2016-09-08
• Original language: English
• Dimensions: 8.50" h x .28" w x 8.50" l, .68 pounds
• Binding: Paperback
• 116 pages

About the Author
Jessica Stier is the blogger behind the healthy dessert recipe blog, Desserts with Benefits� (www.DessertsWithBenefits.com). She is also the author, photographer and recipe developer for the DIY Protein Bars cookbook, which was inspired by her blog. Jessica is a healthy dessert expert, with an interest and a strong scholarly background in the fields of Nutrition and Dietetics due to her schooling in university. She is a chocolate lover with a serious passion for sweets... healthy sweets, that is!

Most helpful customer reviews

14 of 14 people found the following review helpful.
Waste of money
By Kisgen
This book is a great inspiration to eat healthy and make protein bars at home. However, many of the recipes don't really work... I don't know how the pictures in the book look so good. I followed the recipes exactly and even weighed out the same ingredients/brands she specifies in the book and the consistency of the bars never come out right. Some are dry and grainy so when you try to cut them into bars they just fall apart, others so soft or sticky you could only eat them with a spoon. I gave it two stars because she does give a lot of good information in the beginning of the book about nutritious products to use in your baked goods. Also, I think some of the recipes can be adjusted so that they work... just expect some trial and error. The cookie dough for example, after trying to cut the mush into bars without any success, I scooped it out of the pan and onto a cookie sheet with an ice cream scoop and baked them at 350 degrees for about 10 minutes. That worked out pretty well! If you want to give the bars a try just make sure you can get the ingredients at a reasonable price... My initial batch cost about $70 to get all the ingredients, most can be reused in other recipes, but after trying 1 bar the rest of my initial batch went into the garbage. :)

1 of 1 people found the following review helpful.
Amazing protein bar recipes
By JessMaureen
I do weightlifting 5-6 days a week and I've gotten tired of protein powder shakes after workouts, so I started eating bars instead. I decided to try this cookbook out to see if I can make my own instead of buying them. So far I've tried the red velvet protein bar recipe, and they're amazing! It doesn't taste like I'm eating a protein bar at all, more like dessert. You'll have to be careful not to devour the whole batch in a day! I can't wait to try all of the other recipes. The calorie, protein, and sugar content in these are comparable to commercial bars, but there are less ingredients and they are very natural. Jessica uses things like beets and spinach to add color to certain bars instead of dyes. As a side note, some protein bars I've purchased can cause uncomfortable gas and bloating, but these don't at all. Some of the ingredients are a bit expensive initially but it's totally worth it, you'll end up paying less in the long run than buying bars. The only complaint I have is with the book itself- the binding makes it hard to keep it open to the page I need when I'm baking.

0 of 0 people found the following review helpful.
Great book with really good recipes
By Deborah Tetley
Great book with really good recipes. Unfortunately all the bars had carbohydrate counts too high for my diet but I think the book will be good after I have lost the weight.

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The Guardians Series 1: Book 1

Mercy is a sleepy town in Massachusetts. According to the locals it was founded as a safe haven by the survivors of the Salem witch trials. Olivia West hadn’t set foot in Mercy since the night her Father murdered her mother and had no intention of ever returning despite being a direct descendant of one of the original founders, but when she unexpectedly inherits a house by the lake she finds she has no choice. The closer she gets to the town the more she can feel a strange pull, calling to her blood...someone or something wants her to come home.

When the bodies of missing residents are discovered in the woods near her house, it becomes clear there’s a killer on the loose who seems to have taken an unhealthy interest in Olivia. What is even more disturbing is that each victim is marked with some kind of supernatural brand. To make matters worse it appears that the murders are almost identical to a spate of killings twenty years earlier which mysteriously stopped after her father’s arrest.

Theodore Beckett is a young witch finder from seventeenth century Salem who has been hiding a huge secret from his strict puritan family. He has dreams, strange visions which have an alarming tendency to come true. But when he finds himself pulled abruptly through time by a mysterious stranger to be dropped in the middle of twenty first century Mercy, Theo realises the woman he has been sent there to help is the woman he has seen in his dreams all his life.

Olivia and Theo must find a way to trust each other when they are suddenly thrown together into a world of murder and magic. It becomes clear there is something dark stirring in the woods and the murders are only just the beginning.

It is all connected like a giant web spun from centuries of lies, murder and magic and it all keeps coming back to her family at the heart of it. Olivia can no longer ignore her past but must discover her family’s true legacy starting with what really happened the night her mother died.

Together Olivia and Theo must stop a murderer and uncover her family’s oldest and darkest secret, to prevent a demon from rising...and time is running out.

REVIEWS
"What an amazing read this book is. From the moment I started reading I was hooked and could not put the book down and ordinarily that would be fine but I’ve been a walking zombie at work this week due to lack of sleep but IT WAS WORTH IT." (Amazon Reviewer)

"Couldn’t put it down. It draws you in and keeps up the pace to the explosive finale. It also makes you care about the characters who are believable and human. This is a book you will want to read and recommend to your friends." (Amazon Reviewer)

"Fantastic read!! Starts with a cracker and keeps it rolling perfectly all the way through, you know you need to put down the book to sleep but you have to know what happens next!!" (Amazon Reviewer)

Also by Wendy Saunders

Mercy (Book 1)
The Ferryman (Book 2)
Crossroads (Book 3)
Witchfinder (Coming soon)

Download a FREE book by visiting http://promo.wendysaundersauthor.com

• Sales Rank: #86472 in eBooks
• Published on: 2015-11-05
• Released on: 2015-11-05
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
I loved this book
By Amazon Customer
I loved this book! I enjoyed the historical knowledge and the story line. There was a few editing issues but the story kept you wanting to know what happens next. Ms. Sanders did a excellent job of keeping you guessing and the ending was not what you were expecting. I can't wait to read the next book in the series and to see what Olivia and Theo will be up against in the next book.

0 of 0 people found the following review helpful.
It has all the makings of a great read: mystery
By BookJunkie411
I want to put a disclaimer right from the beginning: This book has a lot of graphic sex scenes in it. (I skipped over those)
I have been pondering how I would review this novel. It's not my normal genre that I read. That being said, this book was exciting, well written, descriptive without being too wordy, and overall a roller coaster ride!
It is a murder mystery of epic proportions. It has all the makings of a great read: mystery, romance, and magic.I expect this book to go far!

0 of 0 people found the following review helpful.
MERCY - FAIRLY DONE
By Lesley Vandegrift
MERCY is a fairly well done supernatural thriller, building to a tense climax that will surprise you. Most characters are well fleshed, a few a bit cardboard. My only nitpick is that the character from the past caught up way too quickly, even having sex with a woman he hardly knew.

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This book examines China’s relations with its weak peripheral states through the theoretical lens of structural power and structural violence.

China’s foreign policy concepts toward its weak neighbouring states, such as the ‘One Belt, One Road’ strategy, are premised on the assumption that economic exchange and a commitment to common development are the most effective means of ensuring stability on its borders. This book, however, argues that China’s overreliance on economic exchange as the basis for its bilateral relations contains inherently self-defeating qualities that have contributed and can further contribute to instability and insecurity within China’s periphery. Unequal economic exchange between China and its weak neighbours results in Chinese influence over the state’s domestic institutions, what this book refers to as ‘structural power’. Chinese structural power, in turn, can undermine the state’s development, contribute to social unrest, and exacerbate existing state/society tensions―what this book refers to as ‘structural violence’. For China, such outcomes lead to instability within its peripheral environment and raise its vulnerability to security threats stemming from nationalism, separatism, terrorism, transnational organised crime, and drug trafficking, among others. This book explores the causality between China’s economically-reliant foreign policy and insecurity in its weak peripheral states and considers the implications for China’s security environment and foreign policy.

This book will be of much interest to students of Chinese politics, Asian security studies, international political economy and IR in general.

• Sales Rank: #4307000 in Books
• Published on: 2015-11-02
• Original language: English
• Dimensions: 9.21" h x .63" w x 6.14" l, 1.28 pounds
• Binding: Hardcover
• 258 pages

About the Author

Jeffrey Reeves is Associate Professor at the Asia-Pacific Center for Security Studies, Honolulu, Hawaii, USA, and has a PhD in International Relations from the London School of Economics and Political Science. He is co-author of Non-traditional Security in East Asia: A Regime Approach (2015, with Ramon Pacheco-Pardo).

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Designed as an action-oriented working tool, this new comprehensive reference from the American Academy of Pediatrics provides the essential core of practical knowledge that pediatricians, family practitioners, residents, and other pediatric health care professionals need to deliver optimal care to all neonates.

The content covers the continuum of care from delivery to hospitalization and discharge for the healthy term and late preterm infant, as well as the infant who requires specialized neonatal intensive care.

This reference contains evidence-based practice recommendations and provides tools to support the in-hospital and after-hospital community pediatric care for healthy and at-risk infants.

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An ideal resource for pediatricians, family physicians, medical students, residents, residency program directors, physician assistants, pediatric nurse practitioners, and nurses.

• Sales Rank: #1036445 in Books
• Published on: 2014-10-01
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x 1.50" w x 6.00" l, .0 pounds
• Binding: Paperback
• 900 pages

Review
5 Star Doody's Book Review!

This is a unique book that will quickly find an important place among the standard references for primary care pediatric providers.� It is comprehensive and well written, covering much of what primary care providers encounter that is absent from the standard intensive care textbooks of neonatology. There is no comparable books in this area -- this fills an important need.

This book from the American Academy of Pediatrics is directed at primary care physicians or nurse practitioners who care for newborns with common problems. The book differs from standard neonatal books in that it does not emphasize intensive care or the care of extremely premature infants, but rather a practical approach to common problems seen in the first month of life.

The purpose is to provide "an action-oriented working tool" for primary care providers on common neonatal problems. This is a very worthwhile objective; these issues are often overlooked in standard textbooks. Under the direction of editor Dr. Deborah Campbell, the more than 50 contributors certainly meet their goal.

The book is aimed at primary care providers, but active neonatologists also may use this as a reference for the frequent consult in the well-baby nursery. The editor and many of the contributors are well-known authorities in the field. The book has been reviewed by experts in the relevant sections and committees of the American Academy of Pediatrics

The seven sections of the book cover common conditions such as routine care, abnormalities of the physical exam, and common medical conditions such as jaundice, respiratory distress, heart murmur, and metabolic problems. There are a suitable number of tables, illustrations, and fairly high quality pictures and radiographs appropriately placed throughout. I especially appreciated the two unique chapters on postnatal assessment of prenatal sonographic findings and supporting families during perinatal illness and death.
Jay P. Goldsmith, MD (Tulane University School of Medicine)

About the Author

Deborah Campbell, MD, FAAP, is Professor of Clinical Pediatrics and Associate Professor of Clinical Obstetrics & Gynecology and Women’s Health at Albert Einstein College of Medicine, Program Director for the fellowship in Neonatal-Perinatal Medicine, and Director of the Division of Neonatology at the Children’s Hospital at Montefiore. She conducts the Low birth weight infant Evaluation and Assessment Program (LEAP) and has served various leadership roles at the American Academy of Pediatrics, New York State Association of Regional Perinatal Programs and Networks, NYC Local Early Intervention Coordinating Council, and Greater New York March of Dimes Health Professionals Advisory Board and National March of Dimes.

She is a member of the Greater New York Hospital Association Perinatal Safety Collaborative Advisory Group, the National Quality Forum Perinatal Collaborative, and the New York State Perinatal Quality Collaborative Neonatology Expert Workgroup. She also serves on the NYS Palliative Care Education and Training Council, an expert panel that has developed guidance and advice for the New York State Department of Health on best practices in pain management and end-of-life care. She served as a member on the AAP Taskforce on Implementation of Newborn Hearing Screening and the Early Hearing Detection and Intervention (EHDI) Program. She is currently co-chair of the Bright Futures Guidelines, 4th edition Infancy Expert Panel.

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• Sales Rank: #3045596 in Books
• Published on: 1972
• Binding: Paperback
• 150 pages

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