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Therapeutic Yoga, by J. T. Shah
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Today,interest in health consciousness is attracting people from all over the world to earn better health in body and contentment in mind. The search for health and happiness has opened new avenues in the alternative systems of medicine,as conventional medicine is not helping people to gain fitness and mental poise. Secondly people are looking towards natural ways of approach in health and happiness.This search has brought Yoga into the limelight and has earned a place in the medical system with it's therapeutic value in keeping the inner body and inner mind clean and clear to lead a life of benevolence. Particularly,the evolutionary aspects of yoga,namely asanas,pranayamas and dhyana cultivate moral health,social health,physio-psychological health and psycho-spiritual health. The book explains a therapeutic approach of yoga,on the lines explained above.The author Dr.J.T.Shah has given a new dimension with colour codes as ready reference for a practioner to understand the position of the organs,endocrine glands,muscles and joints and then to chose the asanas for a work out to keep the various systems of the human body in balance,harmony and concord. --From the Foreword by Yogacharya B.K.S.Iyengar
- Sales Rank: #1944654 in Books
- Brand: Brand: Vakils Feffer Simons Ltd/Mumbai/India
- Published on: 1996-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 7.00" w x .50" l,
- Binding: Paperback
- 108 pages
- Used Book in Good Condition
About the Author
Dr.J.T.Shah,a E.N.T. specialist took to YOGA with lot of interest.He became a Yoga teacher under the able guidance and trainig of the world reknown B.K.S.Iyengar. He has conducted a number of workshops on the subject
Most helpful customer reviews
6 of 7 people found the following review helpful.
A must for all yoga lovers and an inspiration for others
By Dr. Safala Shroff (shroffeye@vsnl.com)
The book is very well written and beautifully illustrated. Extremely simple to understand. One of the only books with which you can chart out your own yogasanas,to suit your requirements.With the help of colors and codes it is very systematic, like having a teacher in person... a great gift to friends and family.
0 of 0 people found the following review helpful.
BEST RESOURCE FOR YOGA THERAPY in the market
By Leon B. Catchatoorian
This book is a gem for EVERYONE, not just Yoga practitioners and teachers. It is minutely researched and as the saying good...You have to look good on the insides as you look on the outsides. (that is sans make-up and toxic chemicals put on your body to hide your blemishes etc) because Yoga works your insides, Liver, Spleen, Kidneys, Heart, Lungs...the perfect exercise. Thanks Dr. J. T. Shah for your diligent work on this book.
0 of 0 people found the following review helpful.
An amazing guide to therapeutic yoga!!
By michael thompson
J.T Shah is a specialist ENT surgeon so writes from a medical/scientific standpoint.
The illustrations and descriptions are very clear and concise.
The various animal poses in this book can help cure/rellieve a variety of illnessess/diseases, as well as promote good general health.
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