Free PDF The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, by Maggie Moon MS RDN
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The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, by Maggie Moon MS RDN
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AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH
Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet s healthy recipes include:
Brussels Sprouts Frittata
Sweet Potato Lentil Soup
Pistachio Mint Couscous
Guacamole-Stuffed Tomatoes
Apricot-Glazed Salmon
Tango Fish Tacos
Banana Chocolate Cookies
Roasted Chicken with Fennel"
- Sales Rank: #9351 in Books
- Brand: Ulysses Press
- Published on: 2016-10-04
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x 1.00" w x 5.50" l, .0 pounds
- Binding: Paperback
- 224 pages
- Ulysses Press
Review
The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies-Maggie-Moon-9781612433004-16.95-Ulysses Press-05/27/14-3000-
About the Author
Maggie Moon MS, RDN, is a registered dietitian nutritionist and author of The Elimination Diet Workbook (Ulysses Press, 2014) and numerous articles for popular health magazines. She has developed curricula for Brooklyn College, NYC after-school programs, and providers of continuing professional education for dietitians. Ms. Moon has been profiled in the Academy of Nutrition and Dietetics’ book, Launching Your Dietetics Career (Eat Right Press, 2011, 2016). She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell, and holds a Masters of Science degree in Nutrition and Education from Columbia University’s Teachers College and a Bachelor of Arts degree in English from U.C. Berkeley. She lives in Los Angeles with her husband and a giant shelf of cookbooks.
Most helpful customer reviews
12 of 12 people found the following review helpful.
This is a great cookbook. It is a combination of the Mediterrean ...
By Ann
This is a great cookbook. It is a combination of the Mediterrean Diet and the DASH diet. The author claims it is a scientific approach foir enhancing brain function and helping to prevent Alzheimer’s and Dementia. I have and have had family members with both Alzheimer’s and Dementia. These are brutal conditions! This book will help me prepare healthier brain food for my family. Each recipe has: MIND foods, yeild, time, difficutly and nutritional values. They are very easy to follow and ingrediants are easy to find.
I enjoyed reading the descriptions of each food. It was also very helpful to know what food was available in each season. Some of the foods I have never tried, but after reading the description of what they look like, taste like and how to prepare them, I will incorporate them into our diet. Thank you Maggie Moon for having sample food planning charts to get me going.
28 of 31 people found the following review helpful.
Basic and seems hastily thrown together
By Blue Girl
I get the sense this book was cranked out quickly. I've been looking for a book on the MIND Diet for a while, and I was hoping to find a lot more depth and detail than I can find with a Google search. The basic info about the diet in the beginning of the book doesn't really go beyond what is available online. If you simply Google, you can find the list of foods to eat, how frequently to eat them, and what foods to avoid. There is a little section on the science behind the MIND Diet studies, which I found helpful and clearly written.
However, this book is padded big-time with stuff that has nothing to do with the MIND diet specifically, like a list of vegetables and whole grains with long paragraphs of information describing the different foods. The worst of the padding is a section on food safety, with advice such as "Wash your hands and wash them well." Really? (I'm a huge proponent of hand washing, but I don't think any adult needs to be told in a diet book to wash their hands.)
I could excuse the padding if the recipes were great recipes developed specifically for the book, maybe by a chef or in collaboration with a chef since the author is an RDN. However, the recipes appear to be freebies randomly collected from a variety of sources, mostly RDs who get to plug their site at the end of the recipe and even places like the Whole Grains Council or the Blueberry Council. There are tons of free recipes available online, and it's easy to Google recipes that fit the guidelines of the MIND Diet, so I'd expect a lot more thought and recipe development to go into a book like this to make it a good value.
Most of the recipes are super simple, stuff just about anyone could make up on their own. For example, roasted asparagus with olive oil, lemon juice and lemon zest. Another example, soup made with canned white beans, veg broth, pasta, a few veggies chopped up and some lemon juice. Again, no recipe needed.
That said, there are a few interesting recipes that make use of exotic whole grains or offer unusual ideas for how to eat familiar foods. Overall, I'd recommend the book for people who are total newbies to the MIND Diet and have very little to no experience cooking at home and who want a basic, simple guide that lays out the MIND Diet in one place without having to Google or put together their own meal plans.
Since I spend a lot of time in the kitchen and mostly make up my own simple recipes, this book was a little too basic for me.
7 of 7 people found the following review helpful.
These recipes are detailed and easy to follow
By Elizabeth Elle
As my parents get older, I become more and more aware of their health- including their mental health! The possibility of dementia is always with us as we age, and this book helps us eat food that will hopefully lessen the possibility. These recipes are designed to improve memory and mental acuity. The author is registered nutritionist and knows what she is talking about. The "brain food" in this book is not only healthy, but also delicious! These recipes are detailed and easy to follow. There are even relatively healthy desserts! I am a big fan of this cookbook and have been enjoying it very much. My parents have been loving it too. Highly recommended!
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