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Free to Love, Free to Heal offers a proven path to authentic healing. Drawing upon the Eastern healing arts and modern science, Dr. Simon shows you how to identify and transform the core misunderstandings that inhibit your body's natural healing response. Here is a five-step process that has helped thousands release their emotional pain, find freedom from the past, and reclaim their health and happiness. Dr. Simon provides a systematic approach to identifying, mobilizing, and releasing the life-damaging beliefs and memories that contribute to chronic pain, anxiety, obesity, irritable bowel syndrome, depression, addictive behaviors, chronic fatigue, and a host of other emotional and physical health problems. If you are prepared to become an active partner in your own healing journey, the information within this book will help you heal your emotions and heal your body.
- Sales Rank: #979493 in Books
- Brand: Unknown
- Published on: 2009-06-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, .85 pounds
- Binding: Hardcover
- 193 pages
- Free to Love, Free to Heal: Heal Your Body by Healing Your Emotions
Review
Dr. David Simon is a trailblazer of the new paradigm physiology, in which emotions are understood as the molecular basis of thought, health, and disease. In this groundbreaking book, David gives us the tools to heal our emotions and heal our lives. --Candace Pert, Ph.D., neuroscientist and author of Molecules of Emotion
In this beautiful book, my friend and colleague, Dr. David Simon, shares the essential truths about love and healing. With his guidance, you will be able to open your heart and heal your body. --Deepak Chopra
This brilliant and compelling book is balm for the wounded heart, offering you a genuine awakening to your own authentic nature. If you follow Dr. David Simon has a wise and loving approach, that leads you on an experience of unconditional self-acceptance and an expansion of healing and joy in every aspect of your life. He has been my most trusted teacher and I know you can be transformed under his guidance. --Debbie Ford, author of The Best Year of Your Life
About the Author
Dr. David Simon is a pioneer in the field of mind-body medicine. He studied shamanism as an anthropology student as well as meditation, yoga, and holistic healing. As a board-certified Neurologist, he brings a unique perspective to the relationship between mind, emotions, and health. He directs the Chopra Center's flagship programs and workshops.
Most helpful customer reviews
26 of 28 people found the following review helpful.
Good Reading but not helpful to me
By Justine Cardello
Certainly, David Simon's writing is beautiful and there was much insight in this book. But I gave it three stars because it fell short of taking into account that many of us do not have "one big incident" that we can relate to, and that we can peg as the cause of our emotional pain. And that was the case in all of the examples he gave and in the exercises. XX had parents who got divorces, XY moved when he was 10, XYZ lost her grandmother, ABC had a cheating husband, etc. Everyone could pin their pain to beginning with a single incident, and he asked for that in the exercises.
Well, for many of us, we don't have a single incident. We grew up in highly dysfunctional and/or abusive homes, where every day was an incident. It was an entire childhood of incidents and constant strife, which of course then spiraled out of control into other aspects of life. There was nothing in this book on how to take those memories, or resolve that pain, or how to heal from that kind of abuse. So in essence, this book was not very helpful, and I'm glad that I didn't take the seminar at the Chopra Center, which I was planning on doing.
3 of 3 people found the following review helpful.
David Simon shines..........
By Sally
I am only half way through the book.......and at 56 I am only awakening to my spiritual journey....this is the piece that has been missing (i'm sure I'll find many more on my quest), but it starts with ones' self and if you can uncover all the "stuff" that's holding you back from seeking your potential as the deserving, loving person you are and are meant to be, please start with this book......Thank you David Simon for your wealth of wisdom and knowledge....
0 of 0 people found the following review helpful.
Emotions require a lot of work!
By E. Wald
I had the privilege of a private appointment with the author. He was the kindest, most compassionate and inspiring doctor anyone could imagine and his book reflects this well. It contains a variety of approaches to releasing and healing including some basic yoga exercises. I recommend it and have given copies as gifts although it did not perhaps address my needs as well as I had hoped --perhaps because of the barriers created by the very emotions that still need to be released by me.
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